WHILE this insight reveals many things, it particularly highlights the fact that it is possible to be an early riser regardless of the amount of sleep that you had the night before. So long as you enjoy a deep and restful sleep, you should be able to rise in the…

IF you’re one of the 45 percent of adults who snore sometimes, then listen up: Snoring is more than a nuisance to your bed partner. It’s also a threat to your health.…

YOUR brain is a muscle, and it should be exercised daily. Obviously the exercise will be a bit different than you’re used to. These are a few ways that you can work to make your brain more efficient.…

IF you have been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the…

WHEN we talk about happiness, we think about staying happy all the time – every single day, every single minute with zero negativity. We try to pursue this constant state of “happiness” as our goal, and avoid anything that may take it away from us.…