I am sharing health tips to women in their 40s, by one, Jenny Blake. Women in their forties are very active, often working and raising families, with little time to take care of themselves. At this point in a woman’s life, making good health choices will keep her looking and feeling good, and can prevent the onset of many chronic type diseases. The forties are a good time for women to re-evaluate their diet and exercise choices and get a thorough check up from the doctor. Making a few simple changes now can immediately improve a woman’s health and prepare her body for menopause and future decades of life. When a woman enters her forties, calcium becomes a vital nutrient…